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Easy Grilled Sardines
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Quick and Delicious

Easy Grilled Sardines

Easy Grilled Sardines is a simple recipe, great for any day of the year. Light, fresh and delicious. Made in a grill pan or outdoor grill.

Easy Grilled Sardines
Fresh, light and crunchy. Sardines are such a delicious treat, perfect for any day of the year. They are the best eaten right after they have been grilled when they are still warm and crunchy. It won’t take you more than 10 minutes to make grilled sardines, so they are great for a healthy and quick midweek dinner or bbq, picnic. They are inexpensive and rich in healthy fats, but most of all, incredibly delicious. Serve them with some homemade Gremolata (garlic, parsley and olive oil) sauce and/or with a slice of fluffy white bread. They can be pan-seared or grilled in an outdoor grill, whatever you prefer. Quick, easy and delicious.

 

Easy Grilled Sardines

Grilled Sardines are a quick and delicious main dish, perfect for any day of the year. You can make this sardine recipe in a grill pan or outdoor grill, the result will be delicious in both cases.

  • light and delicious dish
  • sardines are juicy and slightly crunchy outside
  • made in just 10 minutes
  • gluten-free and dairy-free
  • healthy dinner or lunch choice
  • full of healthy fats and omega 3
  • flavorful
  • inexpensive fish

Easy Grilled Sardines Recipe

 

Easy Grilled Sardines

 

How to clean sardines for grilling?

Clean the sardines. Using a small knife, gently rub the skin of the sardine until the scales are removed. Then cut open the belly of the fish using the same small knife. Run your thumb along the spine and push out the bloody guts. Rinse the sardines under cold running water. Drain well on a kitchen towel and tap dry. They need to be completely dry for the grilling.

How to eat grilled sardines?

Grilled Sardines can be simply served with lemon wedges and a drizzle of homemade Gremolata sauce. Or you can prepare other delicious sides like:

Pečene sardele v ponvi (ali na žaru)

 

Pečene sardele v ponvi (ali na žaru)

 

Other tasty fish recipes to try

 

Lets get cooking!

ONLY A FEW MOMENTS SPENT IN THE KITCHEN AND YOU WILL HAVE THIS FANTASTIC DISH IN FRONT OF YOU.
  • serves
    2
    people
  • preparation:
    10
    minutes

METHOD

  • gremolata sauce

    Make Gremolata Sauce. Add one tbsp of white wine (optional) to the Gremolata sauce and stir to combine. Set aside until needed.

  • grill the sardines

    Place a grill pan over high heat (or use an outdoor grill). Clean the sardines. Using a small knife, gently rub the skin of the sardine until the scales are removed. Then cut open the belly of the fish using the same small knife. Run your thumb along the spine and push out the bloody guts. Rinse the sardines under cold running water. Drain well on a kitchen towel and tap dry. They need to be completely dry for the grilling. Drizzle the sardines with olive oil and gently place them on a hot grill or in a hot grill pan. Grill for 2 - 3 minutes on each side, depending on the size of the fish.

  • Serve

    Serve the grilled sardines as soon as possible. Season with salt to taste and drizzle with Gremolata sauce. Add lemon wedges and enjoy.

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