METHOD
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prepare the pork tenderloin
Cut the pork tenderloin into 2.5 cm (1-inch) medallions. Add to a bowl and season with olive oil, salt, pepper, crushed garlic, white wine, capers, honey, vinegar, thyme, and oregano. Stir to combine and set aside for 10 - 15 minutes.
TipFeel free to make this up to a day ahead. Keep in your fridge for up to 12 hours. -
cook the meat
Take the meat from the bowl and pat dry using paper towels. Keep the marinade. Place a large pan over high heat. Add two tablespoons of olive oil. Add the meat and cook for 2 - 3 minutes, then turn the meat and continue to cook for another 2 - 3 minutes. Transfer to a plate and pour the cooking liquid over the meat.
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Marbella
Place the same pan over medium heat. Add the remaining marinade, Port wine, prunes, olives, and broth. Bring to a boil, then simmer for 6 - 8 minutes. Add the meat and all those delicious cooking liquids and cook for another minute.
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serve
Divide the pork tenderloin with the sauce between four plates and serve with your favorite side dish.